Yoga
Yoga is a thousand-year-old discipline that involves the body and its posture, breath and energy, spirituality and even psycho-physical well-being.
His basic philosophy also includes a diet, a way of thinking, a lifestyle, a special respect for nature. Yoga is a universe that touches person in the deep, incorporates it and at the same time frees it, leading it towards unity.
Location of the activity: Ortigia terrace
Required clothing: sports
Scheduled appointment: at the Front-desk (15 minutes before the start of the activity)
Duration of activity: 1h
Practicing yoga in a place like the Minareto means accessing a totally immersive experience in silence and nature.
On one side the luminescent expanse of the sea, on the other the colors of the Sicilian countryside surround the Minareto in a sweet embrace. A dimension of quiet and beauty welcomes guests, preparing the spirit for relaxation and connection with nature. The body and mind find the ideal space to relax, every tension loosens and vanishes.
The yoga retreats at the Minareto offer the opportunity to experience a time separate from ordinary life, following the rhythms marked by the practice of the discipline. The availability of large private spaces, far from the noise and frenzy of everyday life, allows you to choose the right setting at all times.
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Just before dawn, the Minareto gardens give a deep sense of rootedness in the earth, which slowly wakes up with the rising of the sun. During the day, the centuries-old olive trees offer shelter and shade, and the Mediterranean vegetation releases its scents. At sunset, the sight of the sun sinking on the opposite shore of the sea, behind the island of Ortigia, inspires a feeling of peace and harmony with the universe.
In the evening, on the soft sandy beach, the gentle sea breeze invites you to breathe to the rhythm of the waves and feel like an integral part of nature's wonderful design.
