Yoga is a thousand-year-old discipline that involves the body and its posture, breath and energy, spirituality and even psycho-physical well-being.
His basic philosophy also includes a diet, a way of thinking, a lifestyle, a special respect for nature. Yoga is a universe that touches person in the deep, incorporates it and at the same time frees it, leading it towards unity.
Location of the activity: Ortigia terrace
Required clothing: sports
Scheduled appointment: at the Front-desk (15 minutes before the start of the activity)
Duration of activity: 1h